Weight loss is something millions of Americans struggle with every year. Obesity has reached epidemic proportions, thanks to the unhealthy habits of modern lifestyles. Between work and family, finding time to cook a nutritious meal is difficult, let alone carving out fitness gym time. We understand your dilemma and have done everything in our power to make weight loss as easy as possible. All it takes is for you to make a committed effort to our program and we handle the rest! Weight loss includes: ● Kickboxing Routine—The kickboxing routine takes you through various stations that address different areas of fitness. Stations 1-2 use dumb bells, kettle bells, medicine balls, and jump ropes to build strength. Stations 3-8 are exciting rounds of bag striking, including the heavy and speed bags. Finally we end on a core routine that will leave you with the most ripped abs you could ever imagine. A trainer will be pushing you throughout the workout, to keep your heart rate pumping. ● Nutritional Consulting and Support—TeamKattouf provides unique nutrition supplements to address every aspect of fitness and training. When you workout this hard, your body needs a little extra juice to get through the day. It is important to take recovery seriously in any weight loss effort. Your muscles will be continuously burning calories, but you do not want them burning through lean tissue. We offer a variety of protein powders, meal replacement shakes, amino acids, and more! Intensity is the key to weight loss workouts. Your body will respond if you continuously push yourself.Find out more by reaching out to 9ROUND Fitness of Concord, NC, today!